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Category: Uncategorized

Uncategorized

How to Actually Stick to Your Resolutions 

We are well into January now, and many people around the world are diving headfirst into their New Year’s resolutions. Sadly, though, many people end up quitting on their resolution, only to be frustrated at themselves for not following through. Why do we do this…

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Journaling Tips for Beginners 

Journaling is an excellent strategy for self-care – you get all your thoughts and anxieties out of your brain and onto paper, focus your mind, and de stress. Calming the mind in this way is most effective when repeated daily, but many struggle to stick…