How to Get Back Into Reading
Reading has so many benefits for mental health. You can reduce your stress levels by reading for just a few minutes every day. Not to mention, reading expands your vocabulary an strengthens connections in the brain. Often, people who read a lot as kids and…
How to Actually Stick to Your Resolutions
We are well into January now, and many people around the world are diving headfirst into their New Year’s resolutions. Sadly, though, many people end up quitting on their resolution, only to be frustrated at themselves for not following through. Why do we do this…
Reflecting on Independence Day
Wrapping up this past weekend’s festivities gives us space to reflect on what the fourth of July stands for, and how we can celebrate veterans and uplift fellow Americans with less freedoms. Army Officer Heather Jackson gives her advice on how we can respectfully celebrate…
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